When you think of cheerleading, vibrant cheers, synchronized dance routines, and spirited pom-poms might come to mind. However, there’s so much more to this dynamic sport than meets the eye! Learning cheer brings many different benefits that extend far beyond the cheerleading mat. On top of teaching skills that can be used in everyday life, it’s also a fantastic foundation for other disciplines such as dance and gymnastics.

Curious to learn more about the benefits of learning cheer? Then read on to find out!

Building Strength and Fitness

Cheerleading is a highly physical activity that demands strength, stamina, and agility. From tumbling to stunting, cheer engages every major muscle group, helping to develop both muscular strength and endurance for those who practice it. Regular practice and training sessions can significantly improve flexibility, balance, and coordination. The cardiovascular aspect of cheerleading also boosts endurance and promotes a healthy heart. So, get ready to see your child jump, tumble, and dance their way to a fitter and more energetic self!

Developing Confidence and Teamwork

Cheerleading is a team sport that thrives on collaboration and unity. As a cheerleader, your child will learn to work closely with their teammates, developing trust and camaraderie. Cheerleaders often rely on each other for stunts, lifts, and synchronized routines, fostering a strong sense of teamwork and cooperation. Through constant practice and performances, cheerleaders gain confidence in their abilities, boosting their self-esteem both on and off the mat. The supportive and encouraging environment of cheerleading empowers individuals to step out of their comfort zones and shine as part of a team.

Enhancing Dance Skills

Cheerleading and dance go hand in hand. Many cheer routines incorporate various dance styles, such as hip-hop, jazz, and contemporary. By learning cheer, your child will not only master cheer-specific moves, but they’ll also develop a solid foundation in dance techniques. Cheerleading helps improve rhythm, musicality, and body awareness, allowing your child to transition seamlessly between movements. Whether it’s executing sharp turns, graceful leaps, or intricate footwork, their dance skills will soar to new heights through the art of cheerleading.

Excelling in Gymnastics

Cheerleading and gymnastics share several fundamental skills, making them a perfect match. Tumbling, flips, and acrobatic stunts are integral parts of both disciplines. By learning cheer, your child will gain a solid gymnastics foundation, which can open doors to various gymnastic activities.

Cheerleaders often pursue gymnastics training to enhance their tumbling skills, master aerial tricks, and refine their overall technique.

If your child ever struggles with learning a certain gymnastics skill that’s part of their routine, getting some additional gymnastics training can help them achieve it.

If you think your child would enjoy nailing backflips or perfecting handstands, cheerleading can be a fantastic stepping stone toward achieving their gymnastics goals.

Learning Performance Skills

Cheerleading is a performance-based sport that hones essential skills applicable to various disciplines. The art of performing in front of an audience instills confidence, stage presence, and showmanship.

Cheerleaders develop the ability to project their voices, express emotions through facial expressions, and captivate audiences with their energy and enthusiasm. These performance skills can be applied not only to cheerleading but also to theater, public speaking, and other performing arts.


Ready to enroll your child in a cheer group? At Velocity Dance Center, we have cheer options right alongside our dance options that are sure to thrill your child no matter their age. Sign up now to get started!